I give life, love and relationship advice based on personal experience, scientific research, and clinical training. I have dealt with personal adversity. The difficulties and losses have turned out to be great assets. My life experiences have taught me resiliency and how to let go of self-created emotional pain. For that, I am very grateful. And, as I learn and grow, I teach self-compassion and give advice I use myself, in the hopes that it helps you to improve your own life.
For the past fifteen years I’ve dedicated my personal and professional life to the importance of non-violence and self-compassion by teaching from my experience. Being a specialist in the prevention of violence, I have intervened with the externalized rage in hundreds of men and women from toxic families. Self-hatred and depression has been the fuel for most of their violence. As a result of my work, I’ve learned a lot about stopping relationship abuse, inspiring self-compassion, and creating healthy partnerships.
